Services
Helping you better understand yourself, your relationships, and the patterns that shape your life
Our work integrates Internal Family Systems (IFS), attachment theory, relational neuroscience, and experiential therapies.
Individuals
Couples & Partnerships
Families
Professionals & Executives
Anxiety
Depression
Trauma
Attachment Issues
Relational Distress
Family of Origin Exploration
Communication Challenges
Conflict Resolution
Emotional Disconnection
Infidelity
Intimacy Issues
Mixed-Neurotype Relationships
Family Conflict
Parent-Adult Children Relationships
Relationship Impasses
Interpersonal Conflict
Relationally Intelligent Leadership
Communication Challenges
Business Partner Challenges
Workplace Conflict
What to Expect
Therapy is a collaborative process. We'll move at a pace that feels right for you.
Complimentary Consultation
Your first step is a complimentary 30-minute consultation so we can get to know each other, see if we're a good fit, and talk about what a path forward together would look like.
First Session
We'll explore what's bringing you to therapy, the patterns you've been noticing, and what you want change to look like. Together, we'll create an approach tailored to your goals.
Session Rhythm
Sessions are 50 minutes. We typically recommend meeting weekly at first to build momentum and establish a strong foundation. As therapy progresses, we can adjust the frequency based on what best supports you.
Looking for a different format? Learn more about extended sessions and therapy intensives.
Long-Lasting Change
Our work isn't just about feeling better in the moment. It's about understanding yourself more deeply, responding to life's challenges with greater flexibility, and building stronger relationships—with yourself and the people who matter most.
Ready to Get Started?
Whether you're ready to schedule a complimentary consultation or simply have questions about our services, we're here to help.