Relational therapists specializing in IFS and IFIO
I help people improve their relationships to others and themselves. I combine insight, mindfulness, and experiential models of therapy to increase awareness of the process and patterns that keep people stuck and identify and implement new ways of being with themselves and others.
I work with individuals, couples, families, and other relationship systems navigating disconnection, conflict, anxiety, burnout, or the protective walls that can arise when old pain gets stirred. Together, we explore the deeper patterns beneath these experiences, creating space for more connected, intentional relationships—including the one you have with yourself.