UNSTUCK:
An IFS-Informed Group for Adults with ADHD
Mondays, October 26–December 14
5:00–6:30 PM Central Time
UNSTUCK is an educational and facilitated support group.
You do not need to be located in Illinois to participate.
Virtual • 8 Weeks • Adults • $480
Open to participants across the U.S.
Feel overwhelmed or ashamed when you can’t do the thing?
This group isn’t about pushing productivity; it’s about getting out of shame and shutdown and back into self-trust & choice.
Together we will:
Understand how your ADHD nervous system works
Get to know the different parts of yourself that show up when ADHD makes life harder
Identify personalized supports that make life more doable
Practice taking the next small step with less shame
Interested in joining the Fall cohort?
What We'll Explore Over 8 Weeks
Each week, we'll explore a different ADHD challenge, understand why you get stuck, and discover ways to move forward with more choice.
Week 1: My Brain Makes Sense
Building a non-shaming understanding of ADHD and why getting stuck isn't a failure of effort or character.
Week 2: Losing the Thread
Why thoughts and plans disappear—and what happens when working memory gets overwhelmed.
Week 3: The Starting Problem
Why knowing what to do doesn't always mean being able to start.
Week 4: Too Fast or Not at All
Exploring the push and pull between urgency, impulsivity, avoidance, and shutdown.
Week 5: Big Feelings, Fast
Understanding why emotions escalate quickly and how the nervous system shapes the way we respond.
Week 6: Effort Feels Too Expensive
Understanding why even simple tasks can require so much effort.
Week 7: It Depends
Why something feels easy one day and impossible the next—and how context shapes your capacity.
Week 8: Rebuilding Trust
Recognizing familiar patterns and exploring ways to rebuild self-trust.
What to Expect
Each week includes brief teaching, guided reflection, shared discussion, and one gentle between-session experiment. You’ll also receive a written summary after every meeting.
What You'll Gain
A clearer understanding of your patterns.
Recognize what happens when you get stuck, including overwhelm, avoidance, urgency, and the different parts of yourself that show up.
More choice in difficult moments.
Learn to recognize emotional activation, pause before reacting, and respond with greater flexibility.
Practical strategies that work for you.
Discover personalized supports for getting started, managing effort, and navigating everyday ADHD challenges.
Greater self-trust and less self-criticism.
Understand how your capacity changes with energy, environment, and support, and develop more compassionate, realistic expectations of yourself.
Meet Your Facilitator
Lirone Losoff, ALMFT, is the creator and facilitator of UNSTUCK and an IFS Level 3–trained therapist specializing in ADHD and parts work. Her approach integrates Internal Family Systems (IFS) and neuroscience-informed ADHD strategies to help people better understand their experiences, navigate everyday challenges, and move beyond shame and self-criticism.
Drawing on both her clinical training and lived experience with ADHD, Lirone brings a neurodiversity-affirming perspective that emphasizes curiosity over judgment and finding practical supports that work with each person's unique brain.
Ready to Get UNSTUCK?
Complete the form below and schedule an introductory call to learn more and see whether the group feels like a good fit.
Add your name to the UNSTUCK interest list to be notified of future cohorts.