An ADHD & IFS-Informed Therapy Group

Thursdays 4:00–5:30pm CST | March 19 – May 7, 2026

Feel overwhelmed or ashamed when you can’t do the thing?

This group isn’t about pushing productivity; it’s about getting out of shame and shutdown and back into self-trust & choice.

Together we will:

• understand how your ADHD nervous system works

• notice and befriend the parts of you who show up when ADHD makes everyday life harder

• identify personalized supports that make life more doable

• practice taking the next small step with less shame

Each week includes brief teaching, guided reflection, shared discussion, and one gentle between-session experiment. You’ll also receive a written summary after every meeting.

Facilitated by Lirone Losoff, ALMFT, IFS Level 3–trained therapist specializing in ADHD and parts work.

To learn more and to sign up, get started below. Submit the form and you'll be directed to schedule a 30-minute chat to make sure this group is a good fit.

*$480 paid up front; payment plans available upon request