An ADHD & IFS-Informed Therapy Group

Thursdays 4:00–5:30pm CST | March 19 – May 7, 2026

Feel overwhelmed or ashamed when you can’t do the thing?

This group isn’t about pushing productivity; it’s about getting out of shame and shutdown and back into self-trust & choice.

Together we will:

• understand how your ADHD nervous system works

• notice and befriend the parts of you who show up when ADHD makes everyday life harder

• identify personalized supports that make life more doable

• practice taking the next small step with less shame

Each week includes brief teaching, guided reflection, shared discussion, and one gentle between-session experiment. You’ll also receive a written summary after every meeting.

Facilitated by Lirone Losoff, ALMFT, IFS Level 3–trained therapist specializing in ADHD and parts work.

To request a spot in the group, get started below. Submit the form and you'll be directed to schedule a 30-minute chat to make sure this group is a good fit.

*$480 paid up front; payment plans available upon request